Workouts

5 min Post-Run Stretch
Jon Hosking
Thursday 1/11/24 @ 2:3 PM
Difficulty: 2.85 / 10
 
20 min World Mental Health Day Walk
Jon Hosking
Thursday 1/11/24 @ 1:41 PM
Difficulty: 4.67 / 10
 
30 min Full Body Strength
Callie Gullickson
Thursday 1/11/24 @ 12:57 PM
Difficulty: 6.54 / 10
 
5 min Warm Up Walk
Mayla Wedekind
Thursday 1/11/24 @ 12:28 PM
Difficulty: 3.56 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 1/10/24 @ 2:48 PM
Difficulty: 4.18 / 10
 
5 min Post-Row Stretch
Katie Wang
Wednesday 1/10/24 @ 2:36 PM
Difficulty: 3.2 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 1/10/24 @ 2:25 PM
Difficulty: 6.56 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 1/10/24 @ 2:4 PM
Difficulty: 6.11 / 10
 
10 min Intro to Rowing
Ash Pryor
Wednesday 1/10/24 @ 1:50 PM
Difficulty: 4.62 / 10
 
15 min Gratitude Meditation
Kirra Michel
Tuesday 1/9/24 @ 3:13 PM
Difficulty: 3.39 / 10