Workouts
30 min Top 50 Outdoor Walk + Run: #30-21
Joslyn Thompson Rule
Wednesday 10/18/23 @ 12:8 PM
Difficulty: 5.56 / 10
30 min Fitness Flipped: Rest
Selena & Tunde
Tuesday 10/17/23 @ 9:9 PM
Difficulty: 3.82 / 10
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Sunday 10/15/23 @ 4:45 PM
Difficulty: 3.48 / 10
10 min Happiness Meditation
Kristin McGee
Saturday 10/14/23 @ 3:0 PM
Difficulty: 2.7 / 10