Workouts

20 min Restorative
Denis Morton
Tuesday 11/7/23 @ 12:57 PM
Difficulty: 2.89 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/7/23 @ 12:49 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 11/7/23 @ 12:43 PM
Difficulty: 3.3 / 10
27kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 12:12 PM
Difficulty: 6.63 / 10
204kj
83rpm
39%
17mph
20 min Sleep Meditation
Kristin McGee
Tuesday 11/7/23 @ 10:12 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Tuesday 11/7/23 @ 3:23 AM
Difficulty: 0 / 10
 
5 min Gratitude Meditation
Kirra Michel
Monday 11/6/23 @ 3:8 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/6/23 @ 2:39 PM
Difficulty: 3.21 / 10
 
10 min Cool Down Walk
Adrian Williams
Monday 11/6/23 @ 2:30 PM
Difficulty: 3.4 / 10
 
15 min Beginner Run
Olivia Amato
Monday 11/6/23 @ 2:14 PM
Difficulty: 5.53 / 10