Workouts
24kj
78rpm
35%
15mph
222kj
81rpm
40%
17mph
20 min Beginner Run
Joslyn Thompson Rule
Wednesday 11/8/23 @ 1:28 PM
Difficulty: 5.48 / 10
20 min You Can Run: Cadence
Selena Samuela
Wednesday 11/8/23 @ 1:7 PM
Difficulty: 5.93 / 10
30 min Fitness Flipped: Habits
Matt & Tunde
Tuesday 11/7/23 @ 5:34 PM
Difficulty: 3.89 / 10