Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 11/9/23 @ 12:33 PM
Difficulty: 3.52 / 10
24kj
78rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 12:1 PM
Difficulty: 7.44 / 10
222kj
81rpm
40%
17mph
30 min Sleep Meditation
Anna Greenberg
Thursday 11/9/23 @ 3:23 AM
Difficulty: 2.58 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 11/8/23 @ 2:0 PM
Difficulty: 3.48 / 10
 
10 min Cool Down Run
Matt Wilpers
Wednesday 11/8/23 @ 1:49 PM
Difficulty: 4.22 / 10
 
20 min Beginner Run
Joslyn Thompson Rule
Wednesday 11/8/23 @ 1:28 PM
Difficulty: 5.48 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Wednesday 11/8/23 @ 1:7 PM
Difficulty: 5.93 / 10
 
20 min Sleep Meditation
Kristin McGee
Wednesday 11/8/23 @ 2:39 AM
Difficulty: 0 / 10
 
30 min Fitness Flipped: Habits
Matt & Tunde
Tuesday 11/7/23 @ 5:34 PM
Difficulty: 3.89 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 11/7/23 @ 1:43 PM
Difficulty: 5 / 10