Workouts

20 min You Can Run: Cadence
Marcel Dinkins
Saturday 11/11/23 @ 1:58 PM
Difficulty: 5.79 / 10
 
30 min Sleep Meditation
Anna Greenberg
Saturday 11/11/23 @ 3:8 AM
Difficulty: 2.58 / 10
 
10 min Mindfulness of Thought Meditation
Aditi Shah
Friday 11/10/23 @ 2:20 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 11/10/23 @ 2:1 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 11/10/23 @ 1:55 PM
Difficulty: 3.63 / 10
26kj
84rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/10/23 @ 1:9 PM
Difficulty: 6.95 / 10
309kj
81rpm
40%
17mph
30 min Sleep Meditation
Anna Greenberg
Friday 11/10/23 @ 3:11 AM
Difficulty: 2.58 / 10
 
30 min Ed Sheeran Walk
Jon Hosking
Thursday 11/9/23 @ 6:4 PM
Difficulty: 4.05 / 10
 
5 min Witness Meditation
Kristin McGee
Thursday 11/9/23 @ 12:50 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/9/23 @ 12:38 PM
Difficulty: 3.12 / 10