Workouts
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 1/15/24 @ 12:36 PM
Difficulty: 6.74 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 7:38 PM
Difficulty: 4.15 / 10
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Saturday 1/13/24 @ 7:15 PM
Difficulty: 0 / 10
20 min Restorative
Chelsea Jackson Roberts
Saturday 1/13/24 @ 3:25 PM
Difficulty: 2.42 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 3:13 PM
Difficulty: 4.15 / 10
21kj
78rpm
34%
14mph