Workouts

5 min Post-Run Stretch
Hannah Frankson
Monday 11/20/23 @ 2:25 PM
Difficulty: 3.13 / 10
 
10 min Cool Down Walk
Jon Hosking
Monday 11/20/23 @ 2:13 PM
Difficulty: 3.92 / 10
 
30 min Motown Walk
Joslyn Thompson Rule
Monday 11/20/23 @ 1:43 PM
Difficulty: 4.6 / 10
 
30 min Sleep Meditation
Anna Greenberg
Monday 11/20/23 @ 3:41 AM
Difficulty: 2.58 / 10
 
Sunday 11/19/23 @ 1:7 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Anna Greenberg
Sunday 11/19/23 @ 5:44 AM
Difficulty: 2.58 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/18/23 @ 5:38 PM
Difficulty: 2.47 / 10
 
Saturday 11/18/23 @ 3:10 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Anna Greenberg
Saturday 11/18/23 @ 4:18 AM
Difficulty: 2.58 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 11/17/23 @ 2:40 PM
Difficulty: 2.48 / 10