Workouts

15 min Dave Matthews Band Hike
Rebecca Kennedy
Wednesday 1/17/24 @ 2:18 PM
Difficulty: 6.21 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:44 PM
Difficulty: 7.19 / 10
229kj
84rpm
40%
18mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 2:26 PM
Difficulty: 4.15 / 10
 
Tuesday 1/16/24 @ 2:14 PM
Difficulty: NaN / 10
41kj
75rpm
34%
14mph
45 min Endurance Run
Matt Wilpers
Tuesday 1/16/24 @ 1:15 PM
Difficulty: 7.36 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Tuesday 1/16/24 @ 1:9 PM
Difficulty: 0 / 10
 
10 min Core Strength
Selena Samuela
Monday 1/15/24 @ 9:24 PM
Difficulty: 5.45 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 2:25 PM
Difficulty: 2.97 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 2:9 PM
Difficulty: 4.15 / 10
 
30 min Move for You: Walk
Jess King
Monday 1/15/24 @ 1:37 PM
Difficulty: 0 / 10