Workouts

20 min 2000s Rock Ride
Leanne Hainsby
Monday 10/16/23 @ 10:33 AM
Difficulty: 7.37 / 10
231kj
77rpm
52%
21mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/15/23 @ 1:33 PM
Difficulty: 3.19 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Sunday 10/15/23 @ 1:1 PM
Difficulty: 6.95 / 10
374kj
77rpm
53%
22mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/10/23 @ 11:37 AM
Difficulty: 3.19 / 10
 
20 min 80s Ride
Denis Morton
Tuesday 10/10/23 @ 11:14 AM
Difficulty: 7.14 / 10
252kj
75rpm
54%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/9/23 @ 9:52 PM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 10/8/23 @ 1:40 PM
Difficulty: 3.45 / 10
 
20 min 80s Pop Ride
Denis Morton
Sunday 10/8/23 @ 1:16 PM
Difficulty: 7.02 / 10
252kj
74rpm
55%
22mph
5 min Core Strength
Rebecca Kennedy
Thursday 10/5/23 @ 11:7 AM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/3/23 @ 11:20 AM
Difficulty: 3.19 / 10