bikesedfred
ATL GO DAWGS!
Total Rides: 910
Following
bikesedfred
ATL GO DAWGS!
Total Rides: 910
Following
Workouts
10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 11:13 PM
Difficulty: 6.86 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 11:50 AM
Difficulty: 6.95 / 10
527kj
78rpm
52%
21mph
396kj
76rpm
55%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/8/23 @ 1:24 PM
Difficulty: 0 / 10
131kj
84rpm
51%
22mph
5 min Holiday Post-Ride Stretch
Mila Lazar
Wednesday 12/6/23 @ 11:35 PM
Difficulty: 3.13 / 10
30 min New Wave Ride
Christine D'Ercole
Wednesday 12/6/23 @ 11:1 PM
Difficulty: 7.04 / 10
337kj
74rpm
52%
21mph
