Workouts

20 min Classic Rock Ride
Christine D'Ercole
Sunday 6/25/23 @ 11:17 AM
Difficulty: 7.08 / 10
213kj
74rpm
51%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 6/25/23 @ 11:2 AM
Difficulty: 6.4 / 10
 
30 min 90s Rock Ride
Kendall Toole
Friday 6/23/23 @ 8:20 PM
Difficulty: 8.01 / 10
376kj
76rpm
54%
22mph
5 min Core Strength
Robin Arzón
Friday 6/23/23 @ 12:21 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 6/20/23 @ 12:34 PM
Difficulty: 6.78 / 10
 
10 min Focus Flow: Hips
Denis Morton
Friday 6/9/23 @ 12:39 PM
Difficulty: 4.23 / 10
 
10 min Core Strength
Callie Gullickson
Friday 6/9/23 @ 12:24 PM
Difficulty: 6.78 / 10
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/7/23 @ 10:20 AM
Difficulty: 5.3 / 10
187kj
80rpm
52%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/7/23 @ 10:2 AM
Difficulty: 6.4 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 6/3/23 @ 11:30 AM
Difficulty: 6.4 / 10