bikesedfred
ATL GO DAWGS!
Total Rides: 910

Following

bikesedfred
ATL GO DAWGS!
Total Rides: 910

Following

Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/2/23 @ 7:16 PM
Difficulty: 6.18 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/2/23 @ 7:13 PM
Difficulty: 6.18 / 10
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10 min Core Strength
Callie Gullickson
Saturday 7/1/23 @ 11:46 AM
Difficulty: 6.78 / 10
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15 min HIIT Ride
Kendall Toole
Friday 6/30/23 @ 11:45 AM
Difficulty: 8.19 / 10
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200kj
81rpm
53%
22mph
5 min Core Strength
Robin Arzón
Thursday 6/29/23 @ 11:29 AM
Difficulty: 6.43 / 10
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10 min Lower Body Stretch
Hannah Corbin
Wednesday 6/28/23 @ 10:27 AM
Difficulty: 4.43 / 10
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30 min Vinyl Vault Ride
Hannah Corbin
Wednesday 6/28/23 @ 9:52 AM
Difficulty: 7.31 / 10
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374kj
73rpm
55%
22mph
10 min Core Strength
Callie Gullickson
Tuesday 6/27/23 @ 11:30 AM
Difficulty: 6.78 / 10
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15 min HIIT Ride
Leanne Hainsby
Monday 6/26/23 @ 11:40 AM
Difficulty: 7.5 / 10
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190kj
73rpm
56%
22mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 6/25/23 @ 11:39 AM
Difficulty: 0 / 10
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