bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 7:47 PM
Difficulty: 6.95 / 10
View Class
529kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Callie Gullickson
Tuesday 11/2/21 @ 9:52 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 11/2/21 @ 9:45 PM
Difficulty: 3.63 / 10
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36kj
79rpm
42%
18mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 8:58 PM
Difficulty: 8.51 / 10
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569kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/31/21 @ 7:31 PM
Difficulty: 3.16 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:30 PM
Difficulty: 8.09 / 10
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775kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/29/21 @ 9:10 PM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 8:22 PM
Difficulty: 7.66 / 10
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564kj
86rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/28/21 @ 1:53 AM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 1:5 AM
Difficulty: 7.03 / 10
View Class
508kj
83rpm
49%
21mph