Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 11/12/21 @ 8:40 PM
Difficulty: 6.85 / 10
282kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 6:33 PM
Difficulty: 7.8 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/9/21 @ 10:7 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:2 PM
Difficulty: 3.17 / 10
21kj
88rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 9:15 PM
Difficulty: 9.13 / 10
517kj
90rpm
41%
19mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 11/9/21 @ 2:8 AM
Difficulty: 0 / 10
338kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 7:28 PM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/6/21 @ 1:24 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 12:36 AM
Difficulty: 8.02 / 10
510kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/3/21 @ 8:34 PM
Difficulty: 3.16 / 10