bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Full Body Strength
Adrian Williams
Wednesday 12/8/21 @ 1:49 AM
Difficulty: 8.31 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 12/6/21 @ 10:55 PM
Difficulty: 3.44 / 10
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30 min HIIT & Hills Ride
Hannah Frankson
Monday 12/6/21 @ 10:22 PM
Difficulty: 8.19 / 10
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391kj
82rpm
51%
22mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/4/21 @ 2:7 PM
Difficulty: 3.44 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:56 PM
Difficulty: 7.19 / 10
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799kj
84rpm
52%
22mph
30 min Chest & Back Strength
Daniel McKenna
Friday 12/3/21 @ 10:0 PM
Difficulty: 7.29 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/1/21 @ 9:48 PM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/1/21 @ 9:0 PM
Difficulty: 6.81 / 10
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547kj
86rpm
49%
21mph
30 min Upper Body Strength
Rad Lopez
Tuesday 11/30/21 @ 10:2 PM
Difficulty: 6.99 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 11/29/21 @ 10:11 PM
Difficulty: 3.3 / 10
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