bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 12/14/21 @ 10:31 PM
Difficulty: 3.3 / 10
View Class
 
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 9:59 PM
Difficulty: 8.46 / 10
View Class
388kj
87rpm
49%
22mph
20 min Core Strength
Robin Arzón
Monday 12/13/21 @ 10:4 PM
Difficulty: 7.39 / 10
View Class
 
20 min Chest & Back Strength
Adrian Williams
Monday 12/13/21 @ 9:41 PM
Difficulty: 7.46 / 10
View Class
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 12/10/21 @ 9:32 PM
Difficulty: 3.29 / 10
View Class
 
45 min HIIT & Hills Ride
Sam Yo
Friday 12/10/21 @ 8:44 PM
Difficulty: 8.34 / 10
View Class
560kj
80rpm
53%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 12/10/21 @ 2:37 AM
Difficulty: 3.75 / 10
View Class
 
30 min Upper Body Strength
Adrian Williams
Friday 12/10/21 @ 2:3 AM
Difficulty: 7.7 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/8/21 @ 10:10 PM
Difficulty: 3.28 / 10
View Class
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 9:24 PM
Difficulty: 7.11 / 10
View Class
538kj
84rpm
49%
21mph