bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
30 min Chest & Back Strength
Adrian Williams
Tuesday 1/4/22 @ 8:59 PM
Difficulty: 7.48 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:40 PM
Difficulty: 7.11 / 10
569kj
85rpm
50%
22mph
30 min Bodyweight Strength
Rebecca Kennedy
Tuesday 12/28/21 @ 2:3 PM
Difficulty: 7.77 / 10
355kj
81rpm
50%
21mph
30 min Upper Body Strength
Adrian Williams
Friday 12/17/21 @ 2:0 AM
Difficulty: 7.56 / 10