Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 8:36 PM
Difficulty: 7.81 / 10
561kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 8:56 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 7:53 PM
Difficulty: 7.23 / 10
712kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/7/22 @ 10:38 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 9:50 PM
Difficulty: 6.61 / 10
533kj
81rpm
51%
21mph
10 min Core Strength
Adrian Williams
Thursday 1/6/22 @ 10:19 PM
Difficulty: 6.13 / 10
 
30 min Upper Body Strength
Adrian Williams
Thursday 1/6/22 @ 9:45 PM
Difficulty: 7.7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 9:32 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 8:45 PM
Difficulty: 6.81 / 10
557kj
85rpm
49%
22mph
10 min Full Body Stretch
Adrian Williams
Tuesday 1/4/22 @ 9:45 PM
Difficulty: 4.13 / 10