bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/14/22 @ 9:24 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 8:37 PM
Difficulty: 6.66 / 10
View Class
554kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/12/22 @ 9:48 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 1/12/22 @ 9:43 PM
Difficulty: 3.9 / 10
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27kj
74rpm
38%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 8:57 PM
Difficulty: 7.22 / 10
View Class
558kj
88rpm
49%
22mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 1/11/22 @ 9:48 PM
Difficulty: 3.75 / 10
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15 min Stacking Stuffer: Core Strength
Ben Alldis
Tuesday 1/11/22 @ 9:32 PM
Difficulty: 6.31 / 10
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45 min 90s Hip Hop Full Body Strength
Adrian Williams
Tuesday 1/11/22 @ 8:45 PM
Difficulty: 8.14 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 9:30 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/10/22 @ 9:23 PM
Difficulty: 3.3 / 10
View Class
18kj
82rpm
28%
13mph