bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Chest & Back Strength
Adrian Williams
Thursday 1/20/22 @ 8:24 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/19/22 @ 11:29 PM
Difficulty: 3.35 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/19/22 @ 10:41 PM
Difficulty: 6.84 / 10
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556kj
87rpm
49%
22mph
45 min Full Body Strength
Adrian Williams
Tuesday 1/18/22 @ 10:23 PM
Difficulty: 7.95 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/17/22 @ 10:37 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 9:47 PM
Difficulty: 8.27 / 10
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568kj
86rpm
49%
21mph
30 min Upper Body Strength
Adrian Williams
Sunday 1/16/22 @ 2:53 PM
Difficulty: 7.7 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 1/16/22 @ 2:52 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/15/22 @ 8:10 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:6 PM
Difficulty: 7.11 / 10
View Class
702kj
81rpm
50%
21mph