bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 1/23/22 @ 4:8 PM
Difficulty: 3.77 / 10
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10 min Core Strength
Callie Gullickson
Sunday 1/23/22 @ 3:55 PM
Difficulty: 6.82 / 10
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30 min Upper Body Strength
Matty Maggiacomo
Sunday 1/23/22 @ 3:24 PM
Difficulty: 7.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 10:31 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:29 PM
Difficulty: 7.18 / 10
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688kj
84rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 9:28 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/21/22 @ 9:22 PM
Difficulty: 3.22 / 10
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19kj
88rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 8:35 PM
Difficulty: 7.6 / 10
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563kj
85rpm
49%
22mph
10 min Full Body Stretch
Adrian Williams
Thursday 1/20/22 @ 9:8 PM
Difficulty: 3.81 / 10
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10 min Core Strength
Adrian Williams
Thursday 1/20/22 @ 8:55 PM
Difficulty: 6.55 / 10
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