bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Friday 1/28/22 @ 2:31 AM
Difficulty: 3.78 / 10
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30 min Upper Body Strength
Adrian Williams
Friday 1/28/22 @ 1:57 AM
Difficulty: 7.04 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/26/22 @ 9:53 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 1/26/22 @ 9:47 PM
Difficulty: 3.65 / 10
View Class
31kj
74rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 9:0 PM
Difficulty: 7.9 / 10
View Class
567kj
83rpm
50%
22mph
10 min Full Body Stretch
Ben Alldis
Tuesday 1/25/22 @ 10:14 PM
Difficulty: 3.83 / 10
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45 min Full Body Strength
Adrian Williams
Tuesday 1/25/22 @ 8:29 PM
Difficulty: 7.42 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 1/24/22 @ 9:53 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/24/22 @ 9:45 PM
Difficulty: 3.3 / 10
View Class
20kj
83rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:59 PM
Difficulty: 8.31 / 10
View Class
569kj
85rpm
46%
21mph