bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 10:31 PM
Difficulty: 3.33 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:40 PM
Difficulty: 9.05 / 10
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564kj
84rpm
46%
20mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 1/30/22 @ 4:9 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Jess Sims
Sunday 1/30/22 @ 3:52 PM
Difficulty: 6.98 / 10
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45 min Full Body Strength
Adrian Williams
Sunday 1/30/22 @ 3:2 PM
Difficulty: 7.66 / 10
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10 min Standing Yoga
Denis Morton
Saturday 1/29/22 @ 10:21 PM
Difficulty: 4.09 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 10:14 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 8:55 PM
Difficulty: 7.48 / 10
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885kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/28/22 @ 9:19 PM
Difficulty: 3.45 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 8:32 PM
Difficulty: 7.14 / 10
View Class
553kj
86rpm
49%
22mph