bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Friday 2/4/22 @ 10:29 PM
Difficulty: 3.7 / 10
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20 min Monterey Peninsula Run
Denis Morton
Friday 2/4/22 @ 10:7 PM
Difficulty: 0 / 10
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45 min Full Body Strength
Adrian Williams
Friday 2/4/22 @ 9:17 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 2/3/22 @ 10:34 PM
Difficulty: 3.44 / 10
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45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 9:45 PM
Difficulty: 8.36 / 10
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580kj
83rpm
47%
22mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 2/2/22 @ 11:7 PM
Difficulty: 3.29 / 10
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10 min Core Strength
Ben Alldis
Wednesday 2/2/22 @ 10:56 PM
Difficulty: 6 / 10
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30 min Upper Body Strength
Adrian Williams
Wednesday 2/2/22 @ 10:23 PM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 2/1/22 @ 10:15 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 9:29 PM
Difficulty: 6.89 / 10
View Class
524kj
83rpm
46%
21mph