bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Full Body Strength
Adrian Williams
Tuesday 2/8/22 @ 10:18 PM
Difficulty: 7.12 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 2/7/22 @ 10:28 PM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Denis Morton
Monday 2/7/22 @ 10:15 PM
Difficulty: 3.69 / 10
View Class
56kj
81rpm
32%
16mph
20 min FTP Test Ride
Denis Morton
Monday 2/7/22 @ 9:52 PM
Difficulty: 9.71 / 10
View Class
337kj
81rpm
54%
24mph
10 min FTP Warm Up Ride
Denis Morton
Monday 2/7/22 @ 9:40 PM
Difficulty: 6.33 / 10
View Class
109kj
89rpm
41%
20mph
10 min Yoga Flow
Denis Morton
Sunday 2/6/22 @ 4:40 PM
Difficulty: 4.91 / 10
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15 min Restorative
Denis Morton
Sunday 2/6/22 @ 4:24 PM
Difficulty: 3.05 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 2/6/22 @ 3:51 PM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/5/22 @ 11:2 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:42 PM
Difficulty: 0 / 10
View Class
897kj
81rpm
47%
21mph