bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Slow Flow
Denis Morton
Sunday 2/20/22 @ 10:47 PM
Difficulty: 5.46 / 10
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15 min Core Strength
Ben Alldis
Sunday 2/20/22 @ 10:29 PM
Difficulty: 6.59 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 2/20/22 @ 9:55 PM
Difficulty: 7.35 / 10
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Saturday 2/19/22 @ 5:11 PM
Difficulty: NaN / 10
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101kj
88rpm
44%
20mph
Saturday 2/19/22 @ 4:50 PM
Difficulty: NaN / 10
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301kj
79rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/18/22 @ 3:24 PM
Difficulty: 3.33 / 10
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Friday 2/18/22 @ 2:46 PM
Difficulty: NaN / 10
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409kj
87rpm
51%
22mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 2/17/22 @ 10:30 PM
Difficulty: 3.39 / 10
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45 min Full Body Strength
Adrian Williams
Thursday 2/17/22 @ 9:43 PM
Difficulty: 8.02 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/16/22 @ 10:37 PM
Difficulty: 3.33 / 10
View Class