bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min AFO Full Body Strength: Migos
Adrian Williams
Thursday 3/3/22 @ 10:12 PM
Difficulty: 8.03 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 3/2/22 @ 10:0 PM
Difficulty: 3.45 / 10
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10 min Core Strength
Ben Alldis
Wednesday 3/2/22 @ 9:49 PM
Difficulty: 6.47 / 10
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Wednesday 3/2/22 @ 9:33 PM
Difficulty: NaN / 10
View Class
119kj
81rpm
50%
21mph
Wednesday 3/2/22 @ 9:9 PM
Difficulty: NaN / 10
View Class
262kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/1/22 @ 10:36 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/1/22 @ 9:57 PM
Difficulty: 6.49 / 10
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350kj
82rpm
50%
21mph
30 min Upper Body Strength
Adrian Williams
Tuesday 3/1/22 @ 9:22 PM
Difficulty: 7.04 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 2/22/22 @ 1:30 AM
Difficulty: 3.22 / 10
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8kj
77rpm
21%
9mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/22/22 @ 12:59 AM
Difficulty: 8.75 / 10
View Class
366kj
86rpm
45%
20mph