bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min Core Strength
Callie Gullickson
Tuesday 3/8/22 @ 10:31 PM
Difficulty: 6.82 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Tuesday 3/8/22 @ 9:59 PM
Difficulty: 7.26 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Monday 3/7/22 @ 10:52 PM
Difficulty: 3.75 / 10
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Monday 3/7/22 @ 10:29 PM
Difficulty: NaN / 10
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263kj
82rpm
52%
22mph
30 min Upper Body Strength
Adrian Williams
Monday 3/7/22 @ 9:46 PM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 3/6/22 @ 1:40 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 3/6/22 @ 12:50 PM
Difficulty: 8.24 / 10
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530kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/4/22 @ 10:37 PM
Difficulty: 3.73 / 10
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45 min The Beatles: Get Back Ride
Denis Morton
Friday 3/4/22 @ 9:48 PM
Difficulty: 7.67 / 10
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476kj
84rpm
47%
20mph
10 min 007 Full Body Stretch
Ben Alldis
Thursday 3/3/22 @ 11:0 PM
Difficulty: 3.75 / 10
View Class