bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
30 min Upper Body Strength
Adrian Williams
Thursday 10/19/23 @ 1:20 AM
Difficulty: 7.7 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/17/23 @ 8:51 PM
Difficulty: 7.67 / 10
951kj
67rpm
55%
20mph
678kj
70rpm
55%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Saturday 10/14/23 @ 10:21 PM
Difficulty: 3.75 / 10
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/13/23 @ 9:16 PM
Difficulty: 7.05 / 10
505kj
72rpm
54%
21mph
678kj
70rpm
55%
21mph