bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 7:41 PM
Difficulty: 7.05 / 10
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542kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/10/22 @ 11:49 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 3/10/22 @ 11:41 PM
Difficulty: 3.3 / 10
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12kj
80rpm
23%
11mph
30 min Power Zone Ride
Denis Morton
Thursday 3/10/22 @ 11:10 PM
Difficulty: 7.96 / 10
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358kj
81rpm
49%
21mph
45 min Full Body Strength
Adrian Williams
Thursday 3/10/22 @ 10:20 PM
Difficulty: 7.62 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 3/10/22 @ 2:51 AM
Difficulty: 3.73 / 10
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45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 3/10/22 @ 2:3 AM
Difficulty: 7.82 / 10
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519kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 3/8/22 @ 11:26 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 3/8/22 @ 11:20 PM
Difficulty: 3.9 / 10
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20kj
75rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/8/22 @ 10:49 PM
Difficulty: 8.42 / 10
View Class
405kj
81rpm
52%
22mph