bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
30 min Upper Body Strength
Adrian Williams
Thursday 3/17/22 @ 8:10 PM
Difficulty: 7.56 / 10
5 min Full Body Stretch
Callie Gullickson
Wednesday 3/16/22 @ 7:42 PM
Difficulty: 3.53 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/16/22 @ 6:45 PM
Difficulty: 7.34 / 10
520kj
83rpm
49%
21mph
30 min Full Body Strength
Adrian Williams
Wednesday 3/16/22 @ 1:58 AM
Difficulty: 6.81 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 8:31 PM
Difficulty: 6.43 / 10
512kj
87rpm
47%
21mph
15 min Stacking Stuffer: Core Strength
Robin Arzón
Sunday 3/13/22 @ 8:45 PM
Difficulty: 6.6 / 10
30 min Arms & Shoulders Strength
Andy Speer
Sunday 3/13/22 @ 8:14 PM
Difficulty: 7.3 / 10