bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min 007 Full Body Stretch
Ben Alldis
Tuesday 3/22/22 @ 9:35 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 3/22/22 @ 9:18 PM
Difficulty: 7.16 / 10
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30 min Upper Body Strength
Adrian Williams
Tuesday 3/22/22 @ 8:46 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 3/21/22 @ 10:9 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 9:19 PM
Difficulty: 6.96 / 10
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526kj
82rpm
50%
21mph
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 3/19/22 @ 8:14 PM
Difficulty: 3.68 / 10
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45 min Sydney Run
Saturday 3/19/22 @ 7:28 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 4:35 PM
Difficulty: 7.18 / 10
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689kj
0rpm
0%
0mph
10 min Full Body Stretch
Ben Alldis
Thursday 3/17/22 @ 8:58 PM
Difficulty: 3.78 / 10
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15 min Core Strength
Robin Arzón
Thursday 3/17/22 @ 8:42 PM
Difficulty: 6.55 / 10
View Class