bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
30 min Chest & Back Strength
Adrian Williams
Monday 3/28/22 @ 8:11 PM
Difficulty: 7.48 / 10
17kj
83rpm
29%
13mph
560kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 5:13 PM
Difficulty: 7.38 / 10
754kj
0rpm
0%
0mph
10 min 007 Full Body Stretch
Ben Alldis
Thursday 3/24/22 @ 10:19 PM
Difficulty: 3.75 / 10
45 min Full Body Strength
Adrian Williams
Thursday 3/24/22 @ 9:10 PM
Difficulty: 8.31 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 8:34 PM
Difficulty: 7.02 / 10
476kj
84rpm
47%
20mph