bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

15 min Core Strength
Ben Alldis
Friday 4/1/22 @ 8:37 PM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Friday 4/1/22 @ 8:5 PM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 3/31/22 @ 8:49 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 8:2 PM
Difficulty: 6.97 / 10
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526kj
78rpm
51%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 3/30/22 @ 9:38 PM
Difficulty: 3.75 / 10
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45 min Full Body Strength
Adrian Williams
Wednesday 3/30/22 @ 8:52 PM
Difficulty: 8.31 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/29/22 @ 10:9 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 9:21 PM
Difficulty: 8.13 / 10
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534kj
82rpm
49%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Monday 3/28/22 @ 8:59 PM
Difficulty: 3.75 / 10
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15 min Stacking Stuffer: Core Strength
Callie Gullickson
Monday 3/28/22 @ 8:43 PM
Difficulty: 6.79 / 10
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