bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min 007 Full Body Stretch
Ben Alldis
Thursday 4/7/22 @ 10:12 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Thursday 4/7/22 @ 9:56 PM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Thursday 4/7/22 @ 9:14 PM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 4/7/22 @ 1:43 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:57 AM
Difficulty: 6.78 / 10
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455kj
79rpm
48%
20mph
30 min Full Body Strength
Adrian Williams
Monday 4/4/22 @ 9:8 PM
Difficulty: 7.26 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 3:37 PM
Difficulty: 7.74 / 10
View Class
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/2/22 @ 5:1 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:41 PM
Difficulty: 0 / 10
View Class
879kj
80rpm
51%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 4/1/22 @ 8:53 PM
Difficulty: 3.75 / 10
View Class