bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/14/22 @ 1:38 AM
Difficulty: 7.02 / 10
473kj
81rpm
48%
20mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 4/13/22 @ 1:30 AM
Difficulty: 3.75 / 10
30 min Upper Body Strength
Adrian Williams
Wednesday 4/13/22 @ 12:59 AM
Difficulty: 7.56 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/12/22 @ 1:21 AM
Difficulty: 6.77 / 10
409kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 1:57 PM
Difficulty: 7.03 / 10
655kj
82rpm
48%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/8/22 @ 8:11 PM
Difficulty: 6.92 / 10
524kj
85rpm
48%
21mph