bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Bodyweight Strength
Adrian Williams
Wednesday 4/20/22 @ 11:30 AM
Difficulty: 7.24 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 11:17 AM
Difficulty: 7.81 / 10
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265kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:15 PM
Difficulty: 8.51 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/16/22 @ 5:3 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 4/16/22 @ 4:56 PM
Difficulty: 3.13 / 10
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15kj
84rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 4:10 PM
Difficulty: 7.97 / 10
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548kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 5:38 PM
Difficulty: 7.99 / 10
View Class
640kj
0rpm
0%
0mph
10 min 007 Full Body Stretch
Ben Alldis
Thursday 4/14/22 @ 9:47 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Thursday 4/14/22 @ 9:31 PM
Difficulty: 6.64 / 10
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45 min Full Body Strength
Adrian Williams
Thursday 4/14/22 @ 8:42 PM
Difficulty: 8.31 / 10
View Class