bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

15 min Core Strength
Ben Alldis
Tuesday 4/26/22 @ 2:8 AM
Difficulty: 6.64 / 10
View Class
 
30 min Upper Body Strength
Adrian Williams
Tuesday 4/26/22 @ 1:37 AM
Difficulty: 7.7 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 4/25/22 @ 1:52 AM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 4/25/22 @ 1:46 AM
Difficulty: 3.49 / 10
View Class
15kj
85rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 12:59 AM
Difficulty: 7.76 / 10
View Class
541kj
84rpm
49%
21mph
10 min Full Body Stretch
Becs Gentry
Saturday 4/23/22 @ 2:12 PM
Difficulty: 4.02 / 10
View Class
 
30 min Bodyweight Strength
Rebecca Kennedy
Saturday 4/23/22 @ 1:38 PM
Difficulty: 7.41 / 10
View Class
 
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 10:58 AM
Difficulty: 8.26 / 10
View Class
380kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 11:19 AM
Difficulty: 7.04 / 10
View Class
440kj
0rpm
0%
0mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 4/20/22 @ 12:2 PM
Difficulty: 3.75 / 10
View Class