bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min 007 Full Body Stretch
Ben Alldis
Sunday 5/1/22 @ 3:26 PM
Difficulty: 3.75 / 10
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30 min Full Body Strength
Adrian Williams
Sunday 5/1/22 @ 2:46 PM
Difficulty: 7.99 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 2:2 PM
Difficulty: 7.73 / 10
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953kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/28/22 @ 10:27 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 4/28/22 @ 10:19 PM
Difficulty: 3.22 / 10
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10kj
85rpm
20%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 9:32 PM
Difficulty: 8.62 / 10
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513kj
82rpm
45%
20mph
30 min Soul Yoga Flow
Denis Morton
Thursday 4/28/22 @ 1:3 AM
Difficulty: 5.55 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/26/22 @ 8:59 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/26/22 @ 8:12 PM
Difficulty: 7.03 / 10
View Class
528kj
82rpm
49%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 4/26/22 @ 2:25 AM
Difficulty: 3.75 / 10
View Class