bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
30 min Upper Body Strength
Adrian Williams
Wednesday 11/1/23 @ 1:5 AM
Difficulty: 7.41 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 10/31/23 @ 12:43 AM
Difficulty: 7.18 / 10
487kj
70rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 12:4 PM
Difficulty: 7.27 / 10
780kj
0rpm
0%
0mph
338kj
70rpm
54%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/24/23 @ 9:16 PM
Difficulty: 6.98 / 10
512kj
74rpm
53%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/23/23 @ 1:7 AM
Difficulty: 7.28 / 10
453kj
72rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 12:50 AM
Difficulty: 6.05 / 10
455kj
68rpm
54%
20mph