bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Full Body Strength
Adrian Williams
Wednesday 5/18/22 @ 8:17 PM
Difficulty: 8.31 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Monday 5/16/22 @ 10:1 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Monday 5/16/22 @ 9:46 PM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Monday 5/16/22 @ 9:14 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 5/10/22 @ 11:28 PM
Difficulty: 3.28 / 10
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30 min EDM Ride
Olivia Amato
Tuesday 5/10/22 @ 10:54 PM
Difficulty: 8.36 / 10
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291kj
77rpm
48%
20mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 5/4/22 @ 1:42 AM
Difficulty: 3.75 / 10
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30 min Upper Body Strength
Adrian Williams
Wednesday 5/4/22 @ 1:11 AM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 5/3/22 @ 2:4 AM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 5/3/22 @ 1:15 AM
Difficulty: 7.65 / 10
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360kj
82rpm
42%
18mph