bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Saturday 5/28/22 @ 2:21 PM
Difficulty: 7.56 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Friday 5/27/22 @ 2:3 AM
Difficulty: 3.75 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 5/27/22 @ 12:55 AM
Difficulty: 7.12 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Tuesday 5/24/22 @ 9:25 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Tuesday 5/24/22 @ 9:9 PM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Tuesday 5/24/22 @ 8:38 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 5/23/22 @ 8:40 PM
Difficulty: 3.28 / 10
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30 min EDM Ride
Olivia Amato
Monday 5/23/22 @ 8:6 PM
Difficulty: 8.6 / 10
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342kj
76rpm
51%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 5/20/22 @ 8:29 PM
Difficulty: 3.75 / 10
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30 min Upper Body Strength
Adrian Williams
Friday 5/20/22 @ 7:57 PM
Difficulty: 7.12 / 10
View Class