bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min 007 Full Body Stretch
Ben Alldis
Friday 6/3/22 @ 10:37 PM
Difficulty: 3.75 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 6/3/22 @ 10:5 PM
Difficulty: 7.57 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/1/22 @ 1:23 PM
Difficulty: 3.44 / 10
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30 min EDM Ride
Olivia Amato
Wednesday 6/1/22 @ 12:50 PM
Difficulty: 8.43 / 10
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367kj
82rpm
50%
21mph
10 min Full Body Stretch
Ben Alldis
Wednesday 6/1/22 @ 1:54 AM
Difficulty: 3.77 / 10
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15 min Core Strength
Ben Alldis
Wednesday 6/1/22 @ 1:39 AM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Wednesday 6/1/22 @ 1:7 AM
Difficulty: 7.35 / 10
View Class
 
10 min 007 Full Body Stretch
Ben Alldis
Monday 5/30/22 @ 2:45 PM
Difficulty: 3.75 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Sunday 5/29/22 @ 1:33 PM
Difficulty: 3.75 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 5/28/22 @ 2:52 PM
Difficulty: 3.77 / 10
View Class