bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Core Strength
Adrian Williams
Thursday 6/23/22 @ 9:44 PM
Difficulty: 5.34 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 6/23/22 @ 9:36 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 8:49 PM
Difficulty: 7.99 / 10
View Class
554kj
81rpm
50%
21mph
5 min Core Strength
Ben Alldis
Tuesday 6/21/22 @ 10:42 PM
Difficulty: 6.14 / 10
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30 min Upper Body Strength
Adrian Williams
Tuesday 6/21/22 @ 10:11 PM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/21/22 @ 2:21 AM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 1:18 AM
Difficulty: 7.17 / 10
View Class
639kj
78rpm
49%
20mph
30 min Upper Body Strength
Adrian Williams
Friday 6/17/22 @ 11:51 AM
Difficulty: 7.7 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/17/22 @ 11:44 AM
Difficulty: 3.1 / 10
View Class
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/17/22 @ 11:12 AM
Difficulty: 6.57 / 10
View Class
342kj
83rpm
48%
21mph