bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 6/28/22 @ 9:29 PM
Difficulty: 6.85 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/28/22 @ 9:23 PM
Difficulty: 3.29 / 10
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45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 8:33 PM
Difficulty: 8.02 / 10
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566kj
78rpm
52%
21mph
15 min Core Strength
Ben Alldis
Monday 6/27/22 @ 10:0 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 6/27/22 @ 9:55 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 9:23 PM
Difficulty: 6.57 / 10
View Class
366kj
90rpm
47%
21mph
30 min Upper Body Strength
Adrian Williams
Sunday 6/26/22 @ 2:50 PM
Difficulty: 7.7 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 11:28 AM
Difficulty: 7.13 / 10
View Class
632kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Ben Alldis
Friday 6/24/22 @ 10:23 PM
Difficulty: 3.29 / 10
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45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 9:37 PM
Difficulty: 7.18 / 10
View Class
535kj
76rpm
53%
21mph