bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

15 min Core Strength
Ben Alldis
Saturday 7/9/22 @ 12:57 PM
Difficulty: 6.64 / 10
View Class
 
30 min Upper Body Strength
Adrian Williams
Saturday 7/9/22 @ 12:24 PM
Difficulty: 7.35 / 10
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30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 7/5/22 @ 11:37 AM
Difficulty: 0 / 10
View Class
373kj
0rpm
0%
0mph
10 min 007 Full Body Stretch
Ben Alldis
Monday 7/4/22 @ 2:24 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Monday 7/4/22 @ 2:8 PM
Difficulty: 6.64 / 10
View Class
 
60 min Power Zone Ride
Ben Alldis
Monday 7/4/22 @ 12:44 PM
Difficulty: 8.06 / 10
View Class
623kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 12:4 PM
Difficulty: 7.66 / 10
View Class
348kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 12:23 PM
Difficulty: 7.21 / 10
View Class
694kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/30/22 @ 9:51 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 6/30/22 @ 9:20 PM
Difficulty: 6.68 / 10
View Class
362kj
85rpm
48%
21mph