bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Friday 7/15/22 @ 12:12 AM
Difficulty: 8.56 / 10
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547kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/13/22 @ 5:54 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 5:22 PM
Difficulty: 6.5 / 10
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322kj
78rpm
49%
20mph
15 min Core Strength
Ben Alldis
Tuesday 7/12/22 @ 9:24 PM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Tuesday 7/12/22 @ 8:47 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 7/11/22 @ 9:27 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 8:39 PM
Difficulty: 8.54 / 10
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508kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/10/22 @ 1:38 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 12:50 PM
Difficulty: 8.04 / 10
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542kj
87rpm
48%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Saturday 7/9/22 @ 1:13 PM
Difficulty: 3.75 / 10
View Class