bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 7/20/22 @ 12:0 PM
Difficulty: 6.77 / 10
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531kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 12:31 PM
Difficulty: 6.97 / 10
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504kj
0rpm
0%
0mph
20 min Hip Hop Full Body Strength
Adrian Williams
Tuesday 7/19/22 @ 12:56 AM
Difficulty: 6.92 / 10
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10 min Core Strength
Matt Wilpers
Monday 7/18/22 @ 3:21 PM
Difficulty: 6.13 / 10
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45 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 2:0 PM
Difficulty: 8.66 / 10
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506kj
0rpm
0%
0mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 7/17/22 @ 2:16 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Sunday 7/17/22 @ 2:1 PM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 7/17/22 @ 1:28 PM
Difficulty: 7.7 / 10
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60 min Power Zone Ride
Olivia Amato
Saturday 7/16/22 @ 12:51 PM
Difficulty: 8.05 / 10
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707kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/15/22 @ 1:1 AM
Difficulty: 3.1 / 10
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