bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
30 min Pop Full Body Strength
Adrian Williams
Monday 7/25/22 @ 10:10 PM
Difficulty: 7.61 / 10
10 min Jubilee Celebration Core Strength
Ben Alldis
Sunday 7/24/22 @ 8:15 PM
Difficulty: 6.49 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 7/24/22 @ 7:49 PM
Difficulty: 6.85 / 10
30 min 2000s Full Body Strength
Andy Speer
Saturday 7/23/22 @ 3:56 PM
Difficulty: 6.87 / 10
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 7/23/22 @ 1:53 PM
Difficulty: 6.64 / 10
318kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 12:22 PM
Difficulty: 7.2 / 10
661kj
0rpm
0%
0mph
30 min Upper Body Strength
Adrian Williams
Thursday 7/21/22 @ 3:15 PM
Difficulty: 7.35 / 10