bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Tuesday 8/2/22 @ 9:26 PM
Difficulty: 3.34 / 10
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30 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/2/22 @ 8:51 PM
Difficulty: 8.52 / 10
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408kj
78rpm
54%
22mph
10 min Tropical House Full Body Stretch
Ben Alldis
Monday 8/1/22 @ 9:10 PM
Difficulty: 3.72 / 10
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10 min EDM Core Strength
Ben Alldis
Monday 8/1/22 @ 8:59 PM
Difficulty: 6.65 / 10
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30 min Hip Hop Full Body Strength
Adrian Williams
Monday 8/1/22 @ 8:26 PM
Difficulty: 7.77 / 10
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30 min Upper Body Strength
Adrian Williams
Wednesday 7/27/22 @ 1:46 PM
Difficulty: 7.7 / 10
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30 min Classic Rock Ride
Ben Alldis
Wednesday 7/27/22 @ 1:6 PM
Difficulty: 7.8 / 10
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437kj
83rpm
54%
23mph
Tuesday 7/26/22 @ 11:54 AM
Difficulty: NaN / 10
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8.17kj
rpm
136%
0mph
10 min 007 Full Body Stretch
Ben Alldis
Monday 7/25/22 @ 10:56 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Callie Gullickson
Monday 7/25/22 @ 10:45 PM
Difficulty: 6.36 / 10
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